How important is protein for weight loss?

Protein can boost metabolism by 80 to 100 calories per day. Studies show it helps weight loss by boosting metabolism (calories out) and reducing appetite (calories in). Protein is by far the most filling macro-nutrient. Studies have shown can make people eat up to 441 fewer calories per day automatically. Whey protein can help increase fat burning, while preserving lean muscle mass better than other types of protein such as soy and other plant-based proteins. You can learn more about our protein here!